Hey you readers, how many of a big fan of milk? Hands up.. ok maybe not a big fan la. Tapi siapa minum susu regularly? I bet not many of us really like to drink milk. But u that a pack of milk contains lots of nutrient that helps in to improve our health. Here are some facts on milk. Check it out, it may benefits you. =)
- reduce of decay tooth by acting as substitute for siliva.
- nutrient in a pack – contain high-quality protein, calcium, riboflavin, magnesium, phosphorous, niacin equivalents, vitamin B12, vitamin B6, vitamin A as well as other essential nutrients.
- ladies…pay attention. Drinking milk will reduce PMS as much as 50% which may include irritability, food craving, abdominal blotting and cramp, among other.
- Insomniac, mark this. If u couldn’t sleep, all u have to do is heat your milk and drink it before go to bed.
Read more at MilkLovesYou